NEIF has a variety of fitness offerings. We believe strongly in personalization and tailor training to each client’s needs for optimal results. Our health management professionals employ use of gymnastic strength training, mobility work, and holistic health management to teach clients how to achieve and maintain a healthy lifestyle.

Group Classes

Gymnastic Strength Training

Our GST group class is a whole body workout. It focuses on foundational moves that progress to the seven primary gymnastic strength modalities.

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Lower Body Mobility

The focus of our Lower Body Mobility class is mobilizing the hips, knees, and ankles.

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Upper Body Mobility

Our Upper Body Mobility class focuses on mobilizing the shoulders, elbows, wrists and thoracic spine.

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One-on-one Services

Private Training

Private training allows for a highly individualized approach toward achieving your strength and mobility goals.

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Holistic Health Management

Holistic Health management is an ongoing program intended to support you in achieving your health and fitness goals.

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BioSignature Modulation

BioSignature modulation is a cutting-edge, non-invasive fat loss & wellness program developed by world renowned strength coach Charles Poliquin

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To schedule Private Training or another one-on-one service, email us at or call us at 917-727-8598